Reason for excessive hair fall Excessive hair fall or hair loss can be caused by a variety of factors. Some of the most common causes of hair fall are: 1.Genetics: Hair loss can be hereditary and can run in families. 2.Hormonal changes: Hormonal changes, such as those that occur during pregnancy, menopause, or thyroid problems, can cause hair loss. 3.Nutritional deficiencies: A lack of proper nutrients, such as iron, vitamins, or protein, can lead to hair loss. 4.Stress: Physical or emotional stress can lead to hair loss. 5.Medical conditions: Medical conditions, such as alopecia areata or scalp infections, can cause hair loss. 6.Medications: Certain medications, such as chemotherapy drugs, blood thinners, and antidepressants, can cause hair loss.
How Balanced diet is important for stress free life Maintaining a healthy and balanced diet can help reduce stress and promote a stress-free life. Foods that are high in nutrients like omega-3 fatty acids, magnesium, and B vitamins can help regulate stress hormones and improve mood. Eating a variety of fruits, vegetables, whole grains, lean protein, and healthy fats can provide the nutrients your body needs to manage stress. Avoiding processed foods, excess caffeine, alcohol, and sugar can also help prevent stress and anxiety. Additionally, practicing mindful eating, such as paying attention to hunger and fullness cues, and savouring each bite, can help reduce stress and promote a healthy relationship with food. Top 10 Stress reduce food Here are the top 10 foods that can help you stay stress-free: 1.Leafy green vegetables: They are rich in magnesium, which helps to regulate stress hormones. 2.Blueberries: They are high in antioxidants that help to reduce inflammation and protect ag