Reason for excessive hair fall Excessive hair fall or hair loss can be caused by a variety of factors. Some of the most common causes of hair fall are: 1.Genetics: Hair loss can be hereditary and can run in families. 2.Hormonal changes: Hormonal changes, such as those that occur during pregnancy, menopause, or thyroid problems, can cause hair loss. 3.Nutritional deficiencies: A lack of proper nutrients, such as iron, vitamins, or protein, can lead to hair loss. 4.Stress: Physical or emotional stress can lead to hair loss. 5.Medical conditions: Medical conditions, such as alopecia areata or scalp infections, can cause hair loss. 6.Medications: Certain medications, such as chemotherapy drugs, blood thinners, and antidepressants, can cause hair loss.
Here are some ways to stay stress-free in life: Practice mindfulness and relaxation techniques like meditation, yoga, or deep breathing exercises. Maintain a healthy lifestyle with regular exercise, nutritious diet, and good sleep hygiene. Stay organized and manage your time effectively to reduce stress caused by overwhelm or procrastination. Set realistic goals and expectations, and don't over-commit yourself. Develop a support network of friends, family, or a therapist to help you manage stress. Practice self-care regularly by doing things you enjoy, such as reading, listening to music, or spending time in nature. Learn to recognize your stress triggers and develop healthy coping mechanisms, such as positive self-talk or journaling. Remember that stress is a normal part of life, but it's important to take steps to manage it to maintain your mental and physical health Here are some ways to overcome stress: Identify the source of your stress: Try to pinpoint what's causin